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The Benefits of Essential Oils

essential oil benefits

Essential oils have been used by cultures all around the world for thousands of years, providing numerous enhancements to the overall health and wellness in a wide variety of ways – spiritually, dietary, and even cosmetic. These oils can also be used to treat or soothe a range of symptoms and health conditions, making them a great addition to any lifestyle.

Whether you apply oils topically, ingest them (with the supervision of a health care professional), or inhale them through aromatic diffusion, you’ll find a ton of benefits to using essential oils. Make sure you study up on the variety of oils available and the many different ways to use these oils, so you can rest assured you’re getting the most benefits from each oil.

Essential Oil Benefit 1 – You’ll be able to relax and sleep better.

essential oils are good

This is one of the most common reasons people turn to aromatherapy – to unwind after a long day and enjoy a more restful, restorative sleep. The great thing about essential oils is that you can use them any time, since they don’t cause any impairment or side effects. You also won’t risk developing a dependency, as you might with other sleep aids.

You can keep a bottle with you at the office and inhale whenever you feel stressed or overwhelmed, or spray some lavender oil on your pillow before you go to sleep at night. Essential oils are a wonderful alternative to help you recharge.

Essential Oil Benefit 2 – You’ll notice your mood improving.

Not only will your mood benefit from reduced stress and a better night’s sleep, you’ll also get direct mood-elevating benefits from certain essential oils. You’ll be able to create a positive, soothing atmosphere using scented oils like sweet orange, jasmine, vanilla, sandalwood, rose, and scotch pine.

For people who struggle with mental health issues and mood disorders like anxiety and depression, this can be a fantastic alternative to traditional pharmaceutical medications – without the many side effects that often accompany these prescriptions.

Essential Oil Benefit 3 – You’ll be better able to fight off illness and infection.

Many essential oils are fantastic anti-microbials, and when you introduce them into the air at your home or office, they’ll disinfect pathogens before they can even make it into your body. They’ll also be able to stimulate your immune system to help your body ward off the bugs that might get past that protective barrier.

Also, if you combine your essential oils with a humidifying diffuser, you’ll enjoy moistened and healthy airways, which will make your body less susceptible to illness and infection. If you want to boost your immune system, look for tea tree, rosemary, lemon, grapefruit, sage, and thyme oils.

Essential Oil Benefit 4 – You’ll experience soothing pain relief.

they are essential oils and we love them

No matter how you use essential oils, you will notice that any chronic pain symptoms are alleviated. Things like arthritis pain, sore and tight muscles, and even headaches will be relieved with the use of oils like ginger, eucalyptus, clary sage, lavender, bergamot, rosemary, and chamomile.

You can also apply these oils directly to the root of the pain – like an aching, stiff joint or a pulled muscle. Mix your essential oil with a carrier oil to experience topical relief, rather than rely on chemical-filled pain medications.

Essential Oil Benefit 5 – You’ll enjoy improved cognitive function.

Super-charge your brain cells with essential oils like eucalyptus, pine, lemon, and peppermint! Thanks to the adaptogenic qualities of these oils, you’ll experience a leveled mood and improved focus. People who struggle with disorders like ADHD or OCD, and even anxiety or depression, will see huge benefits from regular use of these oils – which actually work to address and heal some of the underlying causes of reduced cognitive function.

You can keep a bottle of essential oil at your desk for a quick inhale whenever you feel your mind wandering, helping you stay on task and get your work done.

When purchasing essential oils, make sure you check the label, first. You should be looking for pure, therapeutic grade oils, to ensure you’re getting the most benefit for your investment. Also, if you plan to use these oils to treat any serious symptoms or conditions, it’s a good idea to check with your health care professional to ensure the oils won’t interact with any other medications you might be taking.

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Boursin Cheese Recipe

home made recipe for boursin cheese

I grew up in the 70’s and holidays always included small slices of pumpernickel bread with a big bowl of boursin cheese. Creamy, light and flavorful it was my favorite holiday food. I of course had no idea as to the cost of my favorite treat, I simply knew I loved it. When I moved out of my parents home, I wanted to still have my boursin cheese, but I found it was way out of my league price wise. I was quite unhappy. Continue reading “Boursin Cheese Recipe” »

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Roku TV – A Cable Television Alternative

After one lie too any and an increase of 15% in my cable bill this year, I decided to drop Time Warner Cable. It took me a full month, and several irate phone calls to accomplish it, but I find myself both sad and elated at the change. For someone who uses cable as a background noise, when our monthly cable costs soared to nearly $200 for a family of three, I decided to just bite the bullet and dump the unresponsive, uncaring cable company. Continue reading “Roku TV – A Cable Television Alternative” »

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Iron Boosting Chocolate Cherry Farina Bread

farina bread recipe with chocolate and cherry flavor

My iron stores clearly dropped again this week, and I needed a boost of iron in something I could consume easily with my coffee. I scanned the internet for some way to include cream of wheat into something that was not a hot bowl of cereal every day. I found a couple of recipes, but they either seemed to have a little too much oil or too much flour. So, in my usual form, I experimented. Continue reading “Iron Boosting Chocolate Cherry Farina Bread” »

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Trust me, Change is good

change is good

CoffeeBeanDirectLogoI got up late this morning. I had 4 hours of sleep in 60 hours and was feeling a little like extra sleep was good. I asked if anyone had made coffee. No was the general response, so I went to go make coffee and saw it needed to be ground (I buy the very best whole bean decaf coffee in the world.. coffee bean direct.. check it out). I now knew why there was no coffee.. no problem, I love grinding because it always smells so good. Continue reading “Trust me, Change is good” »

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Reiki Healing – A Pure form of Healing

Reiki Healing came to me in my early thirties. I have been practicing and sharing Reiki healing for over twenty years. To me it is one of the simplest and therefore extremely powerful forms of healing. If it were up to me, everyone on the planet would know reiki. Continue reading “Reiki Healing – A Pure form of Healing” »

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Yoga at Home – A Private Practice

a private yoga practice at home

I adore yoga. It would probably be difficult to list the reasons why I love yoga so much. From emotional balance to spiritual peace, yoga makes me a better person. I have taken a course in Thai Yoga, which is amazing and I would love to get certified in, but for me, my daily yoga practice is a very private one. Continue reading “Yoga at Home – A Private Practice” »