Essential oils have been used by cultures all around the world for thousands of years, providing numerous enhancements to the overall health and wellness in a wide variety of ways – spiritually, dietary, and even cosmetic. These oils can also be used to treat or soothe a range of symptoms and health conditions, making them […]
I grew up in the 70’s and holidays always included small slices of pumpernickel bread with a big bowl of boursin cheese. Creamy, light and flavorful it was my favorite holiday food. I of course had no idea as to the cost of my favorite treat, I simply knew I loved it. When I moved […]
After one lie too any and an increase of 15% in my cable bill this year, I decided to drop Time Warner Cable. It took me a full month, and several irate phone calls to accomplish it, but I find myself both sad and elated at the change. For someone who uses cable as a […]
My iron stores clearly dropped again this week, and I needed a boost of iron in something I could consume easily with my coffee. I scanned the internet for some way to include cream of wheat into something that was not a hot bowl of cereal every day. I found a couple of recipes, but […]
I got up late this morning. I had 4 hours of sleep in 60 hours and was feeling a little like extra sleep was good. I asked if anyone had made coffee. No was the general response, so I went to go make coffee and saw it needed to be ground (I buy the very […]
Emily died. There is nothing I can do about it, although I tried. I can only grieve and watch those I love be gutted by their own grief and loss. Emily died of an accidental overdose and she can never come back in that particular form. I too am gutted.
Reiki Healing came to me in my early thirties. I have been practicing and sharing Reiki healing for over twenty years. To me it is one of the simplest and therefore extremely powerful forms of healing. If it were up to me, everyone on the planet would know reiki.
I adore yoga. It would probably be difficult to list the reasons why I love yoga so much. From emotional balance to spiritual peace, yoga makes me a better person. I have taken a course in Thai Yoga, which is amazing and I would love to get certified in, but for me, my daily yoga […]